In CrossFit Daily Workout

A.

FITNESS & PERFORMANCE

Push Jerk: 5 x 3*

*First working set should be around 70%; increase by 5% for each subsequent sets

B.

FITNESS & PERFORMANCE

Quarterly Test: “Baseline”

For time:

Row 500 meters
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups

*Compare to 6/29/15