In Big Horn Barbell

A.

Snatch
1 x 2 @ 80
1 x 1 @ 90
1 x 2 @ 85
1 x 2 @ 80

B.

Jerk from rack
1 x 2 @ 80
1 x 1 @ 90
1 x 1 @ 85
1 x 2 @ 80

C.

Supplemental Conditioning

Sit-ups: 2 x 50

or,

GHD Sit-ups: 2 x 25 (ONLY if you have the conditioning and experience.