WARMUP: Animal Walks
-Kangaroo Broad Jumps, Bear Crawl, Frog Walk, Flamingo one legged hops
FOCUS: Superman and Hollow Body
WOD: 5 MIN AMRAP
5 Superman Rolls into
5 Hollow Rocks
GAME: Plank Wars
-Partner up and face each other in a plank position. Coach will call out movements, any contact with the floor and both partners perform 1 burpee before returning to plank.