In Kids

WARMUP:  Animal Walks

-Kangaroo Broad Jumps, Bear Crawl, Frog Walk, Flamingo one legged hops

FOCUS:  Superman and Hollow Body

WOD:  5 MIN AMRAP

5 Superman Rolls into
5 Hollow Rocks
5 Lunges

GAME:  Plank Wars

-Partner up and face each other in a plank position. Coach will call out movements, any contact with the floor and both partners perform 1 burpee before returning to plank.