In CrossFit Daily Workout

A.

FITNESS

10-min AMRAP of:

5 Deadlifts, 135 / 95#
Sprint 100 yards

PERFORMANCE

10-min AMRAP of:

5 Deadlifts, 185 / 125#
Sprint 100 yards

B.

400 meter Farmer Carry, 24 / 16kg Kettlebells*

*Fitness track: 16 / 12kg Kettlebells


Olympic Weightlifting

Full Squat Snatch

1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 2 @ 80%

Full Clean and Jerk

1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 2 @ 80%

Snatch Lift off

Find an 8RM
8RM-5%,
8RM-10%