In CrossFit Daily Workout

BUY-IN

Practice: Forward rolls & Pistols

WOD

2 rounds for time of:*

Row 250 meters
10 KB Snatches, 24/16kg**
15 KB Goblet squats, 24/16kg**

Rest 2:00

2 rounds for time of:

50 Double-unders
10 KB Snatches, 24/16kg**
15 KB Goblet squats, 24/16kg**

*5-min cap (each) for both workouts
**Scaled KB weight, 16/8kg