WARMUP: Angry Gorilla Walks
– take two gorilla steps and sprint to end of kids area. Repeat 3-5x.
FOCUS: -Deadlifts w/ slam balls
– Push Press w/ small plate
WOD: 3 Rounds
20 seconds of Deadlifts
20 seconds of push press
10 seconds box step ups
CHALLENGE: Max overhead lunges in 30 seconds with small weight.
GAME: “Dragon Tails”
Use towels to tuck in back of shirt- play a game of tag, trying to remove each other’s tail. If/when tail is pulled, player must perform 5 squats.