In CrossFit Daily Workout

FITNESS

Three rounds for time of:

20 Power Cleans, 95/65#
20 barbell overhead stationary lunges, 95/65#
200 m Kettlebell Carry, 24/16kg

PERFORMANCE

Three rounds for time of:

20 Power Cleans, 135/95#
20 barbell overhead stationary lunges, 135/95#
200 m Kettlebell Carry, 32/24kg