In CrossFit Daily Workout

Lurong Challenge 5

2-4-6-8-10 reps for time of:
Squat Clean and Jerks
1-2-3-4-5
Ring Muscle-ups

L3: 165/115
L2: 135/95 and Pull-ups (2x MUs)
L1: 65/45 and Ring Rows (3x MUs) (No squat, just clean and jerk)

*14-min cap