WARMUP: While one partner completes an agility course, the other completes max sit-ups.
FOCUS: -Forward Rolls
WOD: 3 Rounds Completed as a Team
3 Forward Rolls
3 Plate Jumps
*Each round add 10# plate to stack.
CHALLENGE: Farmers carry with kettle bells for distance.
GAME: PVC maze on knees, bear crawl, or crab walk