In Kids

WARMUP: While one partner completes an agility course, the other completes max sit-ups. 

FOCUS:  -Forward Rolls
-Plate Jumps

WOD: 3 Rounds Completed as a Team

3 Forward Rolls
3 Squats
3 Plate Jumps
*Each round add 10# plate to stack.

CHALLENGE: Farmers carry with kettle bells  for distance.

GAME: PVC maze on knees, bear crawl, or crab walk