In CrossFit Daily Workout

“Badger”

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week (text originally posted on www.crossfit.com)

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week (text originally posted on www.crossfit.com)

Complete three rounds for time of:

30 Cleans (full), 95/65#
30 Pull-ups
Run 800 meters

*35-min cap

Fitness
-Cleans: 20 HPC into FS, 65/45#
-PUs: 20 Ring rows or other mod
-Run 400 meters