In Fit Over 50 Daily Workout

A.

Warm-up: Bike or row for 5:00 minutes + mobility exercises

B.

Review: Press & Push press

C.

Focus: Squat (w/optional load)

D.

Workout

Four rounds for completion of:
4 Squats (w/optional load…barbell, dumbbells, etc.)
8 Box step-ups 
12 Sit-ups