In CrossFit Daily Workout
Photo courtesy of www.crossfit.com

Photo courtesy of www.crossfit.com

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

FITNESS

“Barraza-ish”

18-min AMRAP of:

Run 200 meters
9 Deadlifts, 185/35#
6 Burpees + 6 Pull-ups + 6 Ring dips

PERFORMANCE

“Barraza”

18-min AMRAP of:

Run 200 meters
9 Deadlifts, 275/185#s
6 Burpee bar muscle-ups