In CrossFit Daily Workout

Olympic Weightlifting

Snatch

1×3 @ 65, 70, 75%
1×2 @ 80%
1×1 @ 85%

Clean and Jerk

1×3 @ 65, 70, 75%
1×2 @ 80%
1×1 @ 85%

Back Squat

8RM, 8RM-5%, 8RM-10%

Free Workout

“Partner Cindy”

20-min AMRAP of:

5 Pull-ups
10 Push-ups
15 Air Squats

*One partner works through an entire rounds while the other partner rests. Continue to alternate for duration of workout.

CASH OUT

Core work