In CrossFit Daily Workout

A.

10-minute EMOM of:
1 Snatch Pull + 1 Snatch High Pull + 1 Snatch (full)*

*Keep loads between 70-80%

B.

Five rounds for time of:
5 Snatches (full), 135/95#
8 Handstand Push-ups

Fitness
-Part A: Power snatch in lieu of full snatch
-Part B: Power snatch in lieu of full snatch, 95/65#
-HSPUs: Inverted push-ups or coach’s modification