In CrossFit Daily Workout

Fran With a Spin

21-15-9 reps for time of:
Thrusters, 95/65#
Pull-ups

21 Thrusters (<45 secs)

21 Pull-ups (<45 secs)

15 Thrusters (<45 secs)

15 Pull-ups (<45 secs)

9 Thrusters (<45 secs)

9 Pull-ups (<45 secs)