In CrossFit Daily Workout

15-min AMRAP of:

5 Squat cleans, 135 / 95#
30 Lateral hops over barbell
10 C2B Pull-ups

OR

15-min AMRAP of:

5 Squat cleans, 95 / 65#
30 Lateral hops (or step-overs) over barbell
10 Pull-ups (2x ring rows)