In CrossFit Daily Workout

FITNESS & PERFORMANCE

A.

15 minutes to establish a 2RM Hang Power Clean

B.

FITNESS

Five rounds for time of:

3 Power cleans, 145/100#
10 Burpees + 10 Ring rows

PERFORMANCE

Five rounds for time of:

3 Power cleans, 205/145#
10 Burpee pull-ups

Showing 2 comments
  • Franklin

    Looking forward to this one!

  • Coach Brian

    It’s a good one, Frank!