In Kids

WARMUP: Plank hold in a circle, while maintaining form pass ball around. If belly touches the ground, perform 3 burpees to reenter game.

FOCUS: – Sumo Deadlift High Pull
– Burpees

WOD: 3 Min AMRAP
-Army crawl to end of kids area and back
-3 SDHP
-3 Burpees

CHALLENGE: Complete as many overhead squats in one minute