In CrossFit Daily Workout

For time:
Run 1 mile
10 KBS
Run 1,200 meters
20 KBS
Run 800 meters
30 KBS
Run 400 meters
40 KBS
Run 200 meters
50 KBS

M: 16kg W: 12kg (or 25#)

Fitness
-Cut everything in half
-M: 12kg (or 25#) / W: 8kg

*40-min cap