In CrossFit Daily Workout

FITNESS

16-min AMRAP of:

75 Wall Ball Shots (9/9’ target), 14/10#
100 Single-unders
30 Pull-ups + 30 Ring dips

PERFORMANCE

16-min AMRAP of:

75 Wall Ball Shots (10/9’ target), 20/14#
50 Double-unders
15 Muscle-ups