In CrossFit Daily Workout

Shoulder Press: 1-1-1

Push Press: 3-3-3

Push Jerk: 5-5-5

Note: Starting push press weight should be around the same weight as your last set of shoulder presses. Depending on how proficient you are with your push jerk, the starting push jerk weight should be around the same weight as your last set of push presses. It is recommended to get in a lighter warm-up set prior to executing your push presses and push jerks. Try to increase load each set.