In Kids

WARMUP: -Frankenstein Toes

-Werewolf Walks

Practice L-sit/tuck hold using Paralette bars : Play Musical L-Sits

FOCUS: – Shoulder to overhead/ over the shoulder wall ball pickups

WOD: Tabata Completed as a Team (5 mins total)

-Burpee box jumps/step-ups

-Over the shoulder wall balls or push press

CHALLENGE: Balance work- Standing on a punching bag, catch and throw as many consecutive tosses as possible