In CrossFit Daily Workout

A.

Push Jerk: 5 x 3 (3-3-3-3-3 reps)*

*First working set should be around 70%–try to increase load by 3-5% each subsequent set.

B.

10-9-8-7-6-5-4-3-2-1 reps for time of:
T2B
Ring dips

Fitness
-T2B: Knee raises
-RD: jumping dips or box/bench dips