In CrossFit Daily Workout

A.

15 minutes to work on handstands, handstand push-ups, and handstand walks

B.

FITNESS

For time:

20 KBS, 24/16kg
30 Knee raises
Run 400 meters

*8-min cap

PERFORMANCE

For time:

20 KBS, 32/24kg
30 Toes to bar
Run 400 meters

*8-min cap