In CrossFit Daily Workout

crossfit-pumpkin

A.

Three rounds for time of:
Run 400 meters
25 KBS, 24/16kg
15 Box jumps, 24/20โ€

B.

3:00-minute AMRAP of:
Sit-ups

Fitness
-KBS, 16/12kg
-BJ: Step-ups, 20/16โ€