In CrossFit Daily Workout

8:00 am – Olympic Weightlifting

Snatch

1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%

Clean and Jerk

1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%

Back Squat

8 RM
8RM -5%
8RM- 10%

9:00 am – Free Workout

“Partner Kelly”

With your partner complete FIVE rounds for time of:

Run 400 meters
30 wall ball shots
30 box jumps

*Partners MUST start and finish each run together; however, the reps can be split up in any fashion.