In CrossFit Daily Workout

For time:
400-meter Run
10 Front Squats (205/135)
20 Ball Slams (40/30)
30 Pull-ups
40 Push-ups
50 Sit-ups
400-meter Run
50 sit-ups
40 push-ups
30 pull-ups
20 Ball Slams
10 Front Squats
400-meter Run

*28-min cap