In CrossFit Daily Workout

FITNESS

Complete as many REPS as possible in 30 minutes of:

Towel pull-ups and push-ups

*Count the number of towel pull-ups and the number of push-ups within the half hour.

PERFORMANCE

Complete as many REPS as possible in 30 minutes of:

Rope climbs (15โ€™) and push-ups

*Count the number of trips up the rope and the number of push-ups within the half hour.