In CrossFit Daily Workout

A.

Turkish Get-Ups: 5 x 6 (6-6-6-6-6 reps, alternating arms)

B.

For time:
100 Double-unders
25 T2B
25 Push Presses, 135/95#
50 Box jump overs, 24/2-#

*10-min cap

Fitness
-DUs: 2x singles
-T2B: Knee raises
-PP: 95/65#
-BJ: Step-overs, 20/16”