In CrossFit Daily Workout

A.

FITNESS & PERFORMANCE

Front Squat: 3 x 3*

*All three working sets @ 90% of 1RM

B.

FITNESS

Two rounds for time of:

Run 400 meters
Bear Crawl, 45 ft.
Run 400 meters
30 Air squats

*20-min cap

PERFORMANCE

Two rounds for time of:

Run 400 meters
Handstand walk 45 ft.
Run 400 meters
30 One-legged squats (alternating)

*20-min cap