In CrossFit Daily Workout

7:00-minute AMRAP of:
2 Hang power cleans @ 70%
4 Burpee-over-Bar
6 HSPUs

Rest 3:00

7:00-minute AMRAP:
2 Hang power cleans @ 70%
4 Front squats (same as clean weight)
6 Strict pull-ups

Fitness
-HPC/FS: Coach’s discretion
-BoB: Squat thrust + step-over 
-Hand-release push-ups
-Strict pull-ups w/band