In Kids

WARMUP: “No Hands, Quick Feet”

Done in partners. While one partner is getting up from a seated position using no hands, the other is completing an agility course as quickly as possible. 

FOCUS: – Jumping Jacks

-Burpees

WOD: 3 Rounds For Time     

30 seconds Side to Side Hops

30 seconds Burpees

30 Plank Holds

GAME: Jumping Jack Freeze Tag

CHALLENGE: Backwards Med Ball throw for maximum distance