In CrossFit Daily Workout

FITNESS

A.

15-min AMRAP  of:

15 Pull-ups
30 secomd parallette L-sit hold

PERFORMANCE

15-min AMRAP  of:

15 Chest to bar pull-ups
30 second Ring L-sit hold

B.

Two rounds of:

Run 800 meters*

*Rest exactly same amount of time it took you to run first 800 meters.