In Fit Over 50 Daily Workout

Warmup:
5 rig laps + 3 minutes of jumprope + dynamic stretches

Focus:
Kettlebell swings(KBS)

Workout:
3 rounds of…

1 minute stations(15 minutes total)
1 person per station – rotate on the minute

KBS
Sled push
Push-ups
Ring-rows
Rest

ROM:
Static seated stretches with elastic assists