In CrossFit Daily Workout

A.

Shoulder Press: 5 x 10 (10-10-10-10-10 reps)*

*First working set should be around 50%–try increasing load by 3-5% each round

B.

21-15-9-reps for time of:
Wall Ball Shots (10/9’ target), 20/14#
Sit-ups

Fitness
-WB: 9/9’ target, 14/10#