In Fit Over 50 Daily Workout

Warmup:
6 minute row

Focus:
Agility ladder

Workout:
“Walk In The Park”
10 rounds for completion of…

Walk the length of the white line at the front of the gym heel-to-toe like a balance beam
l length of the agility ladder(coaches choice)
10 walking lunges(can be weighted using  front rack position)

ROM:
Legs up the wall recovery and relax – ahhhhhhhh