In Kids, Uncategorized

WARMUP: – Grapevine

– 30 second max cone to cone sprint

FOCUS: – Tuck Jumps

– Jumping Squats

WOD: “Jump Around”

5 Min AMRAP

5 Jumping Squats

5 Box Jumps

5 Jumps for height

GAME: Box Obstacle Course

CHALLENGE: One arm max plank hold