In CrossFit Daily Workout

FITNESS

For time:

Run 400 meters
20 Weighted Sit-ups, 25/10# plate
Run 400 meters
40 Knee raises
Run 400 meters
60 Sit-ups

*25-min cap

PERFORMANCE

For time:

Run 800 meters
20 Weighted Sit-ups, 45/25# plate
Run 600 meters
40 Toes to bar
Run 400 meters
60 Sit-ups

*25-min cap