In CrossFit Daily Workout

A.

FITNESS & PERFORMANCE

Establish a 1RM weighted dip*

*If you do not have a weighted dip, then you’ll be working on achieving your first body weight dip. Dips can be accomplished on rings or bars.

B.

FITNESS

 “Jackie-ish”

For time:

1000 meter row
50 Thrusters, 35#
30 Ring Rows (or modified pull-ups)

PERFORMANCE

“Jackie”

For time:

1000 meter row
50 Thrusters, 45#
30 pull-ups 

*Compare to 12/1/15; 3/23/15