In CrossFit Daily Workout

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DEATH BY…!!

Setting the clock for 10 minutes, you’ll do one pull-up and one toes-to-bar the first minute, two pull-ups and two toes-to-bar the second minute, three pull-ups and three toes-to-bar the third minute… continuing as long as you are able, or until 10 minutes has expired.

Rest 3:00 minutes

Setting the clock for 10 minutes, you’ll do one burpee and one box jump the first minute, two burpees and two box jumps the second minute, three burpees and three box jumps the third minute… continuing as long as you are able, or until 10 minutes has expired.

M: 24” box / W: 20” box

Score is total reps combined from both 10-minute workouts.

Fitness
-Pull-ups: jumping or ring rows
-T2B: knee raises or toes-to-rig
-BJ: box step-ups, 20/16”