In Kids

WARMUP: “When I say jump, when I say drop”

FOCUS: Ab Attack!

-Sit-ups

-Sink the Boat

WOD: 6 Min AMRAP

– 3 plank to down dog pose

-3 Boat pose to hollow body

-3 Kettle bell swings (Russian)

-6 sit-ups

GAME: “Farmers and Lumberjacks”

CHALLENGE: Max farmers carries cone to cone in  30 seconds