A) For time:
Row 1,600 meters (all-out effort)
Rest 1/2 the amount of time it took to row, then immediately:
B) “Death by Shuttle Runs” (50 ft)
Increase shuttle runs by 1 each minute…continue until you
cannot complete required amount of shuttle runs in 1 minute.
Max reps of push-ups in 2:00
Max reps of sit-ups in 2:00