In CrossFit Daily Workout

A) For time:

Row 1,600 meters (all-out effort)

Rest 1/2 the amount of time it took to row, then immediately:

B) “Death by Shuttle Runs” (50 ft)

Increase shuttle runs by 1 each minute…continue until you
cannot complete required amount of shuttle runs in 1 minute.


Max reps of push-ups in 2:00

Rest 2:00

Max reps of sit-ups in 2:00