In CrossFit Daily Workout

FITNESS

For time:

60 ft. handstand walk (wall progression)
15 Squat cleans
50 ft. handstand walk (wall progression)
12 Squat cleans
40 ft. handstand walk (wall progression)
9 Squat cleans
30 ft. handstand walk (wall progression)
6 Squat cleans
20 ft. handstand walk (wall progression)
3 Squat cleans

*M: 110# / W: 80#

PERFORMANCE

For time:

60 ft. handstand walk
15 Squat cleans
50 ft. handstand walk
12 Squat cleans
40 ft. handstand walk
9 Squat cleans
30 ft. handstand walk
6 Squat cleans
20 ft. handstand walk
3 Squat cleans

*M: 155# / W: 110#