In CrossFit Daily Workout

FITNESS & PERFORMANCE

For time:

3 minutes of max effort single-unders

Rest 3 minutes, then:

6-min. AMRAP of:

15 KBS, 24kg / 16kg
30 Sit-ups

Rest 3 minutes, then:

For time:

30 Overhead  lunges with 45# / 25# plate*
30 KB Deadlifts, 24kg / 16kg

* 5-burpee penalty every time the plate is lowered from the overhead position