In CrossFit Daily Workout

A.

Bench press: 3 x 10*

*All sets executed at 70% of 1RM

B.

For time:
50 KB Deadlifts, 53/35#
50 Air squats
50 KB swings, 53/35#
50 Wall Balls, 20/14# to 10’/9’
50 Supermans
50 Box jumps, 24/20”

*20-min cap

Fitness
-KB:  35/26#
-Wall Balls: 14/10# to 9”
-BJ: Box step ups