In CrossFit Daily Workout

A.

10-min EMOM of: 2 overhead squats — heaviest possible.

B.

Nancy

Five rounds for time of:
Run 400 meters
15 OHS, 95/65#

Fitness
-Run 200 meters
-OHS: 65/45#

*Compare to 7/14/16; 12/21/15; 7/24/15; 3/26/15