In CrossFit Daily Workout

FITNESS & PERFORMANCE

A.

15 Minutes to establish a 2RM Power Clean

B.

FITNESS

“Diane-ish”

21-15-9 reps for time of:

Deadlifts, 155/110#
HSPUs (from tri-pod)

PERFORMANCE

 “Diane” 

21-15-9 reps for time of:

Deadlifts, 225/155#
HSPUs

*Compare to 1/23/15; 5/11/15; 8/6/15