In Kids

WARMUP: 3 rounds: 20 second side to side hops, 20 seconds plank hold, and 20 seconds squats. 

FOCUS: -Shoulder Press

– Monkey hangs/ Max hang on rings

WOD: 4 minute AMRAP

7 Shoulder Press

1 Roving plank around plate

7 Plate Jumps

CHALLENGE: Max hold “tree pose”