In CrossFit Daily Workout
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan (text originally published on www.crossfit.com).

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan (text originally published on www.crossfit.com).

Partner “SHIP”

9 rounds for time of:*
7 cleans(full squat) 185#/135#**
8 burpee box jumps 36”/30”

*We’ll be doing 10 rounds to make it even between partners.
**Rx’d load will be 135/95#

Fitness
PC + FS 95#/65#
24/20#

Each partner does all reps – one box and barbell per partnership. One partner starts on cleans, other starts on the box.