In CrossFit Daily Workout

pukey

Teams of TWO!

For time:
Row 2000 meters, then immediately complete the following:
17 Burpees
17 Situps
17 Box Jumps 24”/20”
17 Pull-ups
17 Wall Balls 20#/14#
17 Pull-ups
17 Box Jumps
17 Situps
17 Burpees

Partners MUST row equal amount of distance. Each team must complete 100 air squats before moving on from the row (squats may be done while team member is rowing).

Fitness
-Box Jumps: Step-ups 20”/18”
-Pull-ups: Ring rowsJumping C2B
-Wall Ball: 14#/10#